Rod Hooper v2:30/0:30r...10 row
4,595
Meters
25:00.0
Time
2:43.2
Pace
242
Calories
121
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 737 |
| Drag Factor | 179 |
September 25, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,595 | 2:43.2 | 80 | 577 | 29 | 121 | |
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 31 | 112 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 460 | 2:43.0 | 81 | 577 | 30 | 114 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 453 | 2:45.5 | 77 | 565 | 30 | 121 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 466 | 2:40.9 | 84 | 588 | 30 | 126 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 28 | 116 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 450 | 2:46.6 | 76 | 560 | 28 | 125 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 30 | 129 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 450 | 2:46.6 | 76 | 560 | 29 | 122 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 458 | 2:43.7 | 80 | 574 | 29 | 124 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 30 | 125 | |
| r: 0:30 | 60 | ||||||
| r647 |
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Workout Graph
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