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Rod Hooper v0:45/0:45r...20 row

2,950

Meters

15:00.0

Time

2:32.5

Pace

161

Calories

99

Heart Rate

Rest Distance1,919
Rest Time15:00.0
Overall Distance4,869
Overall Time30:00.0
Average Watts99
Calories Per Hour639
Stroke Rate31
Stroke Count475
Drag Factor174

September 30, 2025 07:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,950 2:32.5 99 639 31 99
0:45.0 150 2:30.0 104 656 33 75
r: 0:45 101
0:45.0 140 2:40.7 84 590 32 71
r: 0:45 104
0:45.0 140 2:40.7 84 590 31 71
r: 0:45 96
0:45.0 148 2:32.0 100 642 32 68
r: 0:45 104
0:45.0 148 2:32.0 100 642 32 68
r: 0:45 96
0:45.0 145 2:35.1 94 622 31 68
r: 0:45 98
0:45.0 158 2:22.4 121 717 32 61
r: 0:45 71
0:45.0 147 2:33.0 98 635 32 111
r: 0:45 92
0:45.0 162 2:18.8 131 749 32 116
r: 0:45 91
0:45.0 153 2:27.0 110 678 32 116
r: 0:45 99
0:45.0 148 2:32.0 100 642 32 115
r: 0:45 92
0:45.0 142 2:38.4 88 602 31 113
r: 0:45 97
0:45.0 149 2:31.0 102 649 32 115
r: 0:45 102
0:45.0 155 2:25.1 114 693 32 121
r: 0:45 92
0:45.0 145 2:35.1 94 622 31 117
r: 0:45 101
0:45.0 142 2:38.4 88 602 32 117
r: 0:45 95
0:45.0 142 2:38.4 88 602 32 115
r: 0:45 99
0:45.0 141 2:39.5 86 596 31 116
r: 0:45 97
0:45.0 149 2:31.0 102 649 31 116
r: 0:45 96
0:45.0 145 2:35.1 94 622 32 114
r: 0:45 96
r1,919

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Workout Graph

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