Rod Hooper v6:00/2:00r...6 row
2,855
Meters
15:00.0
Time
2:37.6
Pace
154
Calories
114
Heart Rate
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 27:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 172 |
October 02, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,855 | 2:37.6 | 89 | 607 | 30 | 114 | |
| 6:00.0 | 1,115 | 2:41.4 | 83 | 586 | 30 | 106 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 30 | 111 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 29 | 116 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 30 | 108 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 131 | |
| r: 2:00 | 266 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 31 | 113 | |
| r: 2:00 | 281 | ||||||
| r1,585 |
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Workout Graph
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