Rod Hooper v1:00/1:00r...6 row
3,986
Meters
21:00.0
Time
2:38.0
Pace
213
Calories
118
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 27:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 173 |
October 11, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,986 | 2:38.0 | 89 | 605 | 30 | 118 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 33 | 102 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 32 | 113 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 30 | 117 | |
| r: 1:00 | 132 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 29 | 125 | |
| r: 1:00 | 129 | ||||||
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 29 | 128 | |
| r: 1:00 | 124 | ||||||
| 6:00.0 | 1,104 | 2:43.0 | 81 | 577 | 29 | 128 | |
| r: 1:00 | 131 | ||||||
| r777 |
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Workout Graph
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