Rod Hooper v2:00/1:00r...6 BikeErg
5,188
Meters
12:00.0
Time
2:18.7
Pace
151
Calories
124
Heart Rate
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,959 |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 56 |
| Revolution Count | 674 |
| Power/kg | 1.64 |
| Drag Factor | 153 |
October 14, 2025 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,188 | 2:18.7 | 131 | 750 | 56 | 124 | |
| 2:00.0 | 878 | 2:16.6 | 137 | 771 | 57 | 118 | |
| r: 1:00 | 281 | ||||||
| 2:00.0 | 876 | 2:16.9 | 136 | 768 | 57 | 122 | |
| r: 1:00 | 313 | ||||||
| 2:00.0 | 856 | 2:20.1 | 127 | 737 | 56 | 122 | |
| r: 1:00 | 275 | ||||||
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 55 | 123 | |
| r: 1:00 | 319 | ||||||
| 2:00.0 | 880 | 2:16.3 | 138 | 775 | 57 | 133 | |
| r: 1:00 | 302 | ||||||
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 56 | 128 | |
| r: 1:00 | 281 | ||||||
| r1,771 |
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Workout Graph
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