Rod Hooper v1:00/2:00r...5 row
2,462
Meters
13:00.0
Time
2:38.4
Pace
131
Calories
117
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 178 |
October 16, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,462 | 2:38.4 | 88 | 603 | 29 | 117 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 31 | 91 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 29 | 115 | |
| r: 2:00 | 264 | ||||||
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 29 | 132 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 29 | 129 | |
| r: 2:00 | 256 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 29 | 118 | |
| r: 2:00 | 251 | ||||||
| r1,288 |
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Workout Graph
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