Rod Hooper v3:00/2:00r...5 row
2,859
Meters
15:00.0
Time
2:37.3
Pace
153
Calories
112
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 172 |
October 25, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,859 | 2:37.3 | 90 | 608 | 29 | 112 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 106 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 29 | 112 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 30 | 111 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 29 | 117 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 29 | 117 | |
| r: 2:00 | 262 | ||||||
| r1,312 |
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Workout Graph
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