Rod Hooper v1500m/2:00r...5 BikeErg
7,500
Meters
17:07.6
Time
2:17.0
Pace
221
Calories
142
Heart Rate
| Rest Distance | 2,812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,312 |
| Overall Time | 27:07.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 57 |
| Revolution Count | 984 |
| Power/kg | 1.7 |
| Drag Factor | 150 |
October 26, 2025 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:07.6 | 7,500 | 2:17.0 | 136 | 768 | 57 | 142 | |
| 3:24.3 | 1,500 | 2:16.2 | 139 | 776 | 58 | 127 | |
| r: 2:00 | 609 | ||||||
| 3:28.1 | 1,500 | 2:18.7 | 131 | 751 | 57 | 135 | |
| r: 2:00 | 629 | ||||||
| 3:15.5 | 1,500 | 2:10.3 | 158 | 844 | 60 | 149 | |
| r: 2:00 | 552 | ||||||
| 3:23.7 | 1,500 | 2:15.8 | 140 | 780 | 58 | 153 | |
| r: 2:00 | 432 | ||||||
| 3:35.9 | 1,500 | 2:23.9 | 117 | 703 | 55 | 149 | |
| r: 2:00 | 590 | ||||||
| r2,812 |
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Workout Graph
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