Rod Hooper v500m/2:00r...8 row
4,000
Meters
21:10.2
Time
2:38.7
Pace
213
Calories
115
Heart Rate
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 37:10.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 175 |
October 28, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.2 | 4,000 | 2:38.7 | 87 | 603 | 29 | 115 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 674 | 31 | 105 | |
| r: 2:00 | 256 | ||||||
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 29 | 106 | |
| r: 2:00 | 250 | ||||||
| 2:39.9 | 500 | 2:39.9 | 86 | 607 | 30 | 112 | |
| r: 2:00 | 239 | ||||||
| 2:41.1 | 500 | 2:41.1 | 84 | 581 | 30 | 119 | |
| r: 2:00 | 250 | ||||||
| 2:40.1 | 500 | 2:40.1 | 85 | 607 | 29 | 120 | |
| r: 2:00 | 258 | ||||||
| 2:38.5 | 500 | 2:38.5 | 88 | 613 | 30 | 124 | |
| r: 2:00 | 282 | ||||||
| 2:41.6 | 500 | 2:41.6 | 83 | 579 | 29 | 120 | |
| r: 2:00 | 274 | ||||||
| 2:41.6 | 500 | 2:41.6 | 83 | 579 | 31 | 118 | |
| r: 2:00 | 265 | ||||||
| r2,074 |
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Workout Graph
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