Rod Hooper v3:00/2:00r...5 BikeErg
7,878
Meters
19:00.0
Time
2:24.7
Pace
221
Calories
122
Heart Rate
| Rest Distance | 3,077 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,955 |
| Overall Time | 29:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 54 |
| Revolution Count | 1025 |
| Power/kg | 1.45 |
| Drag Factor | 154 |
October 30, 2025 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,878 | 2:24.7 | 116 | 697 | 54 | 122 | |
| 3:00.0 | 1,224 | 2:27.0 | 110 | 678 | 53 | 111 | |
| r: 2:00 | 592 | ||||||
| 4:00.0 | 1,657 | 2:24.8 | 115 | 696 | 54 | 119 | |
| r: 2:00 | 601 | ||||||
| 5:00.0 | 2,095 | 2:23.1 | 119 | 710 | 55 | 127 | |
| r: 2:00 | 651 | ||||||
| 4:00.0 | 1,633 | 2:26.9 | 110 | 679 | 53 | 123 | |
| r: 2:00 | 618 | ||||||
| 3:00.0 | 1,268 | 2:21.9 | 122 | 721 | 55 | 130 | |
| r: 2:00 | 615 | ||||||
| r3,077 |
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Workout Graph
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