Rod Hooper v500m/2:00r...8 BikeErg
4,000
Meters
8:08.7
Time
2:02.1
Pace
132
Calories
131
Heart Rate
| Rest Distance | 3,657 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,657 |
| Overall Time | 22:08.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 64 |
| Revolution Count | 520 |
| Power/kg | 2.4 |
| Drag Factor | 153 |
November 06, 2025 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:08.7 | 4,000 | 2:02.1 | 192 | 960 | 64 | 131 | |
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 66 | 122 | |
| r: 2:00 | 518 | ||||||
| 1:01.1 | 500 | 2:02.2 | 192 | 960 | 64 | 125 | |
| r: 2:00 | 530 | ||||||
| 1:01.5 | 500 | 2:03.0 | 188 | 947 | 63 | 126 | |
| r: 2:00 | 528 | ||||||
| 0:58.9 | 500 | 1:57.8 | 214 | 1036 | 66 | 134 | |
| r: 2:00 | 523 | ||||||
| 0:59.2 | 500 | 1:58.4 | 211 | 1025 | 66 | 134 | |
| r: 2:00 | 530 | ||||||
| 1:04.4 | 500 | 2:08.8 | 164 | 863 | 61 | 137 | |
| r: 2:00 | 538 | ||||||
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 67 | 139 | |
| r: 2:00 | 490 | ||||||
| 1:05.6 | 500 | 2:11.2 | 155 | 833 | 59 | 135 | |
| r3,657 |
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Workout Graph
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