Rod Hooper v2:00/2:00r...5 row
2,711
Meters
14:00.0
Time
2:34.9
Pace
147
Calories
113
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,957 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 170 |
November 08, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,711 | 2:34.9 | 94 | 623 | 30 | 113 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 32 | 105 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 30 | 108 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 30 | 118 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 30 | 120 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 30 | 118 | |
| r: 2:00 | 256 | ||||||
| r1,246 |
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Workout Graph
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