Rod Hooper v1000m/2:00r...5 BikeErg
7,000
Meters
16:34.8
Time
2:22.1
Pace
196
Calories
114
Heart Rate
| Rest Distance | 2,941 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,941 |
| Overall Time | 26:34.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 55 |
| Revolution Count | 910 |
| Power/kg | 1.53 |
| Drag Factor | 153 |
November 09, 2025 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:34.8 | 7,000 | 2:22.1 | 122 | 719 | 55 | 114 | |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 710 | 54 | 103 | |
| r: 2:00 | 619 | ||||||
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 55 | 111 | |
| r: 2:00 | 539 | ||||||
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 56 | 116 | |
| r: 2:00 | 566 | ||||||
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 54 | 116 | |
| r: 2:00 | 601 | ||||||
| 2:19.4 | 1,000 | 2:19.4 | 129 | 744 | 56 | 126 | |
| r: 2:00 | 616 | ||||||
| r2,941 |
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Workout Graph
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