Rod Hooper v5:00/2:00r...5 BikeErg
6,323
Meters
15:00.0
Time
2:22.3
Pace
177
Calories
131
Heart Rate
| Rest Distance | 2,906 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,229 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 55 |
| Revolution Count | 819 |
| Power/kg | 1.51 |
| Drag Factor | 155 |
November 13, 2025 08:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,323 | 2:22.3 | 121 | 717 | 55 | 131 | |
| 5:00.0 | 2,074 | 2:24.6 | 116 | 698 | 54 | 124 | |
| r: 2:00 | 569 | ||||||
| 4:00.0 | 1,651 | 2:25.3 | 114 | 692 | 54 | 129 | |
| r: 2:00 | 586 | ||||||
| 3:00.0 | 1,298 | 2:18.6 | 131 | 751 | 56 | 139 | |
| r: 2:00 | 557 | ||||||
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 55 | 134 | |
| r: 2:00 | 623 | ||||||
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 59 | 132 | |
| r: 2:00 | 571 | ||||||
| r2,906 |
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Workout Graph
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