Rod Hooper 10x0:30/0:30r row
835
Meters
5:00.0
Time
2:59.6
Pace
40
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,596 |
| Overall Time | 10:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 175 |
November 14, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 835 | 2:59.6 | 60 | 480 | 28 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 32 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 32 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 32 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 32 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 26 | |
| 0:30.0 | 57 | 4:23.1 | 19 | 240 | 22 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 24 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 28 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 30 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 30 | |
| r761 |
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Workout Graph
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