Rod Hooper v1:40/0:20r...10 BikeErg
6,954
Meters
16:40.0
Time
2:23.8
Pace
194
Calories
134
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,001 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 54 |
| Revolution Count | 901 |
| Power/kg | 1.48 |
| Drag Factor | 153 |
November 15, 2025 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 6,954 | 2:23.8 | 118 | 698 | 54 | 134 | |
| 1:40.0 | 746 | 2:14.0 | 145 | 792 | 58 | 128 | |
| r: 0:20 | 106 | ||||||
| 1:40.0 | 736 | 2:15.8 | 140 | 756 | 57 | 133 | |
| r: 0:20 | 97 | ||||||
| 1:40.0 | 724 | 2:18.1 | 133 | 756 | 56 | 134 | |
| r: 0:20 | 91 | ||||||
| 1:40.0 | 720 | 2:18.8 | 131 | 756 | 56 | 133 | |
| r: 0:20 | 103 | ||||||
| 1:40.0 | 680 | 2:27.0 | 110 | 648 | 53 | 132 | |
| r: 0:20 | 104 | ||||||
| 1:40.0 | 693 | 2:24.3 | 116 | 684 | 54 | 137 | |
| r: 0:20 | 105 | ||||||
| 1:40.0 | 683 | 2:26.4 | 112 | 648 | 53 | 136 | |
| r: 0:20 | 110 | ||||||
| 1:40.0 | 708 | 2:21.2 | 124 | 720 | 55 | 148 | |
| r: 0:20 | 96 | ||||||
| 1:40.0 | 619 | 2:41.5 | 83 | 576 | 48 | 124 | |
| r: 0:20 | 135 | ||||||
| 1:40.0 | 644 | 2:35.2 | 93 | 648 | 50 | 140 | |
| r: 0:20 | 100 | ||||||
| r1,047 |
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Workout Graph
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