Rod Hooper v750m/2:00r...5 row
3,750
Meters
19:38.6
Time
2:37.1
Pace
199
Calories
120
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 29:38.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 171 |
November 18, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.6 | 3,750 | 2:37.1 | 90 | 610 | 29 | 120 | |
| 3:52.5 | 750 | 2:35.0 | 94 | 623 | 30 | 116 | |
| r: 2:00 | 234 | ||||||
| 3:55.2 | 750 | 2:36.8 | 91 | 612 | 30 | 117 | |
| r: 2:00 | 247 | ||||||
| 3:55.4 | 750 | 2:36.9 | 91 | 611 | 30 | 123 | |
| r: 2:00 | 230 | ||||||
| 3:54.0 | 750 | 2:36.0 | 92 | 617 | 29 | 125 | |
| r: 2:00 | 256 | ||||||
| 4:01.4 | 750 | 2:40.9 | 84 | 588 | 29 | 120 | |
| r: 2:00 | 259 | ||||||
| r1,226 |
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Workout Graph
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