Rod Hooper v1:00/1:00r...12 BikeErg
5,607
Meters
12:00.0
Time
2:08.4
Pace
168
Calories
129
Heart Rate
| Rest Distance | 3,444 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,051 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 60 |
| Revolution Count | 722 |
| Power/kg | 2.06 |
| Drag Factor | 156 |
November 20, 2025 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,607 | 2:08.4 | 165 | 868 | 60 | 129 | |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 66 | 116 | |
| r: 1:00 | 280 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 63 | 126 | |
| r: 1:00 | 279 | ||||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 63 | 129 | |
| r: 1:00 | 278 | ||||||
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 61 | 130 | |
| r: 1:00 | 283 | ||||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 60 | 128 | |
| r: 1:00 | 266 | ||||||
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 57 | 127 | |
| r: 1:00 | 290 | ||||||
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 61 | 131 | |
| r: 1:00 | 298 | ||||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 57 | 130 | |
| r: 1:00 | 303 | ||||||
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 57 | 126 | |
| r: 1:00 | 311 | ||||||
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 61 | 134 | |
| r: 1:00 | 278 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 60 | 139 | |
| r: 1:00 | 292 | ||||||
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 56 | 132 | |
| r: 1:00 | 286 | ||||||
| r3,444 |
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Workout Graph
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