Rod Hooper v1:00/2:00r...5 row
2,848
Meters
15:00.0
Time
2:38.0
Pace
149
Calories
108
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 172 |
November 22, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,848 | 2:38.0 | 89 | 605 | 30 | 108 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 33 | 95 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 30 | 105 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 30 | 115 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 29 | 113 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 29 | 113 | |
| r: 2:00 | 280 | ||||||
| r1,356 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.