Rod Hooper 9x1:00/r row
1,630
Meters
9:00.0
Time
2:45.6
Pace
97
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,630 |
| Overall Time | 9:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 214 |
November 24, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,630 | 2:45.6 | 77 | 565 | 26 | 136 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | 132 |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 24 | 115 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 143 |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 25 | 124 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 149 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 25 | 132 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 152 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 22 | 132 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 152 |
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Workout Graph
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