Rod Hooper v4:00/2:00r...5 row
3,937
Meters
20:00.0
Time
2:32.4
Pace
212
Calories
131
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 176 |
November 25, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,937 | 2:32.4 | 99 | 640 | 30 | 131 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 31 | 114 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 31 | 129 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 30 | 134 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 30 | 135 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 30 | 144 | |
| r: 2:00 | 282 | ||||||
| r1,404 |
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Workout Graph
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