Rod Hooper v2000m/3:00r...4 row
5,000
Meters
25:02.6
Time
2:30.2
Pace
274
Calories
133
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,299 |
| Overall Time | 37:02.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 173 |
November 27, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.6 | 5,000 | 2:30.2 | 103 | 655 | 30 | 133 | |
| 9:52.3 | 2,000 | 2:28.0 | 108 | 671 | 31 | 132 | |
| r: 3:00 | 322 | ||||||
| 7:30.2 | 1,500 | 2:30.0 | 104 | 656 | 30 | 135 | |
| r: 3:00 | 304 | ||||||
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 30 | 131 | |
| r: 3:00 | 310 | ||||||
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 30 | 134 | |
| r: 3:00 | 363 | ||||||
| r1,299 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.