Rod Hooper 4x500m/2:00r row
2,000
Meters
8:34.1
Time
2:08.5
Pace
124
Calories
146
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,721 |
| Overall Time | 16:34.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 273 |
| Drag Factor | 182 |
December 02, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.1 | 2,000 | 2:08.5 | 165 | 868 | 31 | 146 |
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 32 | 135 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 33 | 146 |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 31 | 152 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 31 | 152 |
| r721 |
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Workout Graph
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