Rod Hooper v500m/2:00r...8 row
4,000
Meters
19:14.6
Time
2:24.3
Pace
222
Calories
140
Heart Rate
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,761 |
| Overall Time | 33:14.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 180 |
December 04, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.6 | 4,000 | 2:24.3 | 116 | 700 | 31 | 140 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 32 | 130 | |
| r: 2:00 | 254 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 31 | 129 | |
| r: 2:00 | 240 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 31 | 136 | |
| r: 2:00 | 244 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 31 | 141 | |
| r: 2:00 | 261 | ||||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 31 | 140 | |
| r: 2:00 | 252 | ||||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 30 | 145 | |
| r: 2:00 | 261 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 31 | 148 | |
| r: 2:00 | 249 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 31 | 151 | |
| r1,761 |
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Workout Graph
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