Rod Hooper v500m/2:00r...8 row
4,000
Meters
19:50.9
Time
2:28.8
Pace
217
Calories
124
Heart Rate
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 33:50.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 177 |
December 06, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.9 | 4,000 | 2:28.8 | 106 | 665 | 30 | 124 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 32 | 113 | |
| r: 2:00 | 260 | ||||||
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 31 | 118 | |
| r: 2:00 | 251 | ||||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 31 | 124 | |
| r: 2:00 | 244 | ||||||
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 31 | 127 | |
| r: 2:00 | 256 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 31 | 132 | |
| r: 2:00 | 247 | ||||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 31 | 125 | |
| r: 2:00 | 243 | ||||||
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 30 | 129 | |
| r: 2:00 | 269 | ||||||
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 30 | 129 | |
| r1,770 |
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Workout Graph
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