Rod Hooper v1:00/2:00r...5 row
3,110
Meters
15:00.0
Time
2:24.6
Pace
174
Calories
145
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 185 |
December 29, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,110 | 2:24.6 | 116 | 697 | 31 | 145 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 125 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 32 | 142 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 32 | 154 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 30 | 152 | |
| r: 2:00 | 237 | ||||||
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 30 | 155 | |
| r: 2:00 | 260 | ||||||
| r1,325 |
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Workout Graph
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