Rod Hooper v4:00/2:00r...4 BikeErg
6,893
Meters
16:00.0
Time
2:19.2
Pace
199
Calories
147
Heart Rate
| Rest Distance | 2,107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,000 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 58 |
| Revolution Count | 929 |
| Power/kg | 1.63 |
| Drag Factor | 156 |
December 30, 2025 07:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,893 | 2:19.2 | 130 | 745 | 58 | 147 | |
| 4:00.0 | 1,770 | 2:15.5 | 140 | 783 | 57 | 139 | |
| r: 2:00 | 579 | ||||||
| 4:00.0 | 1,764 | 2:16.0 | 139 | 778 | 58 | 145 | |
| r: 2:00 | 410 | ||||||
| 4:00.0 | 1,682 | 2:22.6 | 120 | 714 | 59 | 156 | |
| r: 2:00 | 523 | ||||||
| 4:00.0 | 1,677 | 2:23.1 | 119 | 710 | 59 | 149 | |
| r: 2:00 | 595 | ||||||
| r2,107 |
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Workout Graph
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