Rod Hooper v500m/2:00r...5 row
3,500
Meters
16:42.5
Time
2:23.2
Pace
197
Calories
142
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 26:42.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 177 |
December 31, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.5 | 3,500 | 2:23.2 | 119 | 710 | 30 | 142 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 32 | 124 | |
| r: 2:00 | 236 | ||||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 30 | 140 | |
| r: 2:00 | 262 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 30 | 148 | |
| r: 2:00 | 237 | ||||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 29 | 151 | |
| r: 2:00 | 249 | ||||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 30 | 147 | |
| r: 2:00 | 290 | ||||||
| r1,274 |
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Workout Graph
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