Rod Hooper v1:00/1:00r...7 BikeErg
7,651
Meters
17:30.0
Time
2:17.2
Pace
221
Calories
130
Heart Rate
| Rest Distance | 4,801 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,452 |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 61 |
| Revolution Count | 1076 |
| Power/kg | 1.69 |
| Drag Factor | 122 |
January 01, 2026 09:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 7,651 | 2:17.2 | 135 | 766 | 61 | 130 | |
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 62 | 107 | |
| r: 1:00 | 282 | ||||||
| 1:30.0 | 668 | 2:14.7 | 143 | 792 | 62 | 119 | |
| r: 1:30 | 429 | ||||||
| 2:00.0 | 898 | 2:13.6 | 147 | 804 | 63 | 129 | |
| r: 2:00 | 450 | ||||||
| 2:30.0 | 1,088 | 2:17.8 | 134 | 759 | 61 | 132 | |
| r: 2:30 | 719 | ||||||
| 3:00.0 | 1,298 | 2:18.6 | 131 | 751 | 61 | 134 | |
| r: 3:00 | 867 | ||||||
| 3:30.0 | 1,577 | 2:13.1 | 148 | 810 | 63 | 149 | |
| r: 3:30 | 985 | ||||||
| 4:00.0 | 1,682 | 2:22.6 | 120 | 714 | 59 | 144 | |
| r: 4:00 | 1,069 | ||||||
| r4,801 |
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Workout Graph
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