Rod Hooper v5:00/2:00r...4 row
3,972
Meters
20:00.0
Time
2:31.0
Pace
216
Calories
125
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 28:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 174 |
January 05, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,972 | 2:31.0 | 102 | 649 | 30 | 125 | |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 31 | 117 | |
| r: 2:00 | 208 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 30 | 125 | |
| r: 2:00 | 261 | ||||||
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 30 | 131 | |
| r: 2:00 | 250 | ||||||
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 29 | 130 | |
| r: 2:00 | 259 | ||||||
| r978 |
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Workout Graph
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