Rod Hooper v5:00/2:00r...5 BikeErg
6,460
Meters
15:00.0
Time
2:19.3
Pace
185
Calories
135
Heart Rate
| Rest Distance | 2,951 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,411 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 56 |
| Revolution Count | 843 |
| Power/kg | 1.61 |
| Drag Factor | 153 |
January 06, 2026 07:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,460 | 2:19.3 | 129 | 745 | 56 | 135 | |
| 5:00.0 | 2,167 | 2:18.4 | 132 | 753 | 57 | 129 | |
| r: 2:00 | 586 | ||||||
| 4:00.0 | 1,674 | 2:23.3 | 119 | 708 | 55 | 129 | |
| r: 2:00 | 639 | ||||||
| 3:00.0 | 1,294 | 2:19.1 | 130 | 747 | 56 | 141 | |
| r: 2:00 | 567 | ||||||
| 2:00.0 | 877 | 2:16.8 | 137 | 770 | 57 | 140 | |
| r: 2:00 | 602 | ||||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 58 | 137 | |
| r: 2:00 | 557 | ||||||
| r2,951 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.