Rod Hooper v1:40/0:20r...10 row
3,289
Meters
16:40.0
Time
2:32.0
Pace
175
Calories
122
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,710 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 176 |
January 12, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,289 | 2:32.0 | 100 | 642 | 29 | 122 | |
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 32 | 112 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 31 | 116 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 31 | 120 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 30 | 123 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 29 | 122 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 30 | 125 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 29 | 124 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 29 | 128 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 29 | 125 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 29 | 129 | |
| r: 0:20 | 43 | ||||||
| r421 |
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Workout Graph
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