Rod Hooper v1:00/1:00r...7 row
2,070
Meters
10:00.0
Time
2:24.9
Pace
113
Calories
116
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,895 |
| Overall Time | 17:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 175 |
January 15, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 30 | 116 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 32 | 102 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 30 | 114 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | 113 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 31 | 124 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | 115 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 30 | 122 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | 123 | |
| r: 1:00 | 132 | ||||||
| r825 |
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Workout Graph
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