Rod Hooper v3:00/2:00r...5 row
3,139
Meters
15:00.0
Time
2:23.3
Pace
177
Calories
133
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 178 |
January 19, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,139 | 2:23.3 | 119 | 708 | 30 | 133 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 31 | 118 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 30 | 133 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 29 | 134 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 31 | 138 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 30 | 145 | |
| r: 2:00 | 319 | ||||||
| r1,044 |
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Workout Graph
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