Rod Hooper 4x4:00/2:00r row
3,424
Meters
16:00.0
Time
2:20.1
Pace
197
Calories
138
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 178 |
January 24, 2026 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,424 | 2:20.1 | 127 | 737 | 27 | 138 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 31 | 122 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | 134 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 25 | 144 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 29 | 152 |
| r804 |
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Workout Graph
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