Rod Hooper 6x2:00/1:00r row
2,431
Meters
12:00.0
Time
2:28.0
Pace
133
Calories
122
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 179 |
January 29, 2026 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,431 | 2:28.0 | 108 | 665 | 30 | 122 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 31 | 106 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 30 | 117 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 30 | 120 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 30 | 126 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 30 | 131 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 30 | 135 |
| r691 |
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