Rod Hooper v500m/2:00r...8 row
4,000
Meters
20:16.0
Time
2:32.0
Pace
213
Calories
128
Heart Rate
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,958 |
| Overall Time | 36:16.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 174 |
February 01, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.0 | 4,000 | 2:32.0 | 100 | 643 | 29 | 128 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 31 | 115 | |
| r: 2:00 | 248 | ||||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 30 | 121 | |
| r: 2:00 | 269 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 30 | 133 | |
| r: 2:00 | 250 | ||||||
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 30 | 126 | |
| r: 2:00 | 244 | ||||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 30 | 133 | |
| r: 2:00 | 246 | ||||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 29 | 132 | |
| r: 2:00 | 237 | ||||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 29 | 134 | |
| r: 2:00 | 224 | ||||||
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 29 | 130 | |
| r: 2:00 | 240 | ||||||
| r1,958 |
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Workout Graph
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