Rod Hooper v4:00/2:00r...4 row
3,262
Meters
16:00.0
Time
2:27.1
Pace
181
Calories
133
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 184 |
February 05, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,262 | 2:27.1 | 110 | 678 | 28 | 133 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 30 | 124 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 27 | 139 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 29 | 127 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 29 | 145 | |
| r: 2:00 | 268 | ||||||
| r939 |
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Workout Graph
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