Rod Hooper v1:00/1:00r...6 row
4,114
Meters
21:00.0
Time
2:33.1
Pace
221
Calories
112
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 183 |
February 07, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,114 | 2:33.1 | 97 | 635 | 29 | 112 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 30 | 96 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 30 | 104 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 29 | 115 | |
| r: 1:00 | 128 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 29 | 114 | |
| r: 1:00 | 103 | ||||||
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 29 | 120 | |
| r: 1:00 | 115 | ||||||
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 29 | 126 | |
| r: 1:00 | 113 | ||||||
| r734 |
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Workout Graph
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