Rod Hooper v1:00/1:00r...7 BikeErg
4,613
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
121
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 17:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 60 |
| Revolution Count | 603 |
| Power/kg | 1.99 |
| Drag Factor | 162 |
February 09, 2026 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,613 | 2:10.0 | 159 | 847 | 60 | 121 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 63 | 105 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 938 | 2:07.9 | 167 | 875 | 62 | 119 | |
| r: 1:00 | 257 | ||||||
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 64 | 121 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 925 | 2:09.7 | 160 | 851 | 61 | 126 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 59 | 122 | |
| r: 1:00 | 228 | ||||||
| 2:00.0 | 887 | 2:15.2 | 141 | 786 | 58 | 133 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 57 | 125 | |
| r: 1:00 | 259 | ||||||
| r1,440 |
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Workout Graph
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