Rod Hooper v1:00/1:00r...12 row
2,637
Meters
12:00.0
Time
2:16.5
Pace
152
Calories
115
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 183 |
February 10, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,637 | 2:16.5 | 138 | 773 | 30 | 115 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 32 | 96 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | 100 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | 101 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 108 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | 110 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 120 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | 107 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 111 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 114 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 128 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 140 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 145 | |
| r: 1:00 | 108 | ||||||
| r1,233 |
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Workout Graph
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