Rod Hooper v8:00/3:00r...4 BikeErg
8,783
Meters
20:00.0
Time
2:16.6
Pace
257
Calories
73
Heart Rate
| Rest Distance | 2,769 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,552 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 57 |
| Revolution Count | 1147 |
| Power/kg | 1.71 |
| Drag Factor | 152 |
February 15, 2026 09:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,783 | 2:16.6 | 137 | 772 | 57 | 73 | |
| 8:00.0 | 3,445 | 2:19.3 | 129 | 745 | 56 | 142 | |
| r: 3:00 | 814 | ||||||
| 6:00.0 | 2,609 | 2:17.9 | 133 | 758 | 57 | 150 | |
| r: 3:00 | 566 | ||||||
| 4:00.0 | 1,801 | 2:13.2 | 148 | 809 | 59 | 0 | |
| r: 3:00 | 601 | ||||||
| 2:00.0 | 928 | 2:09.3 | 162 | 857 | 61 | 0 | |
| r: 3:00 | 788 | ||||||
| r2,769 |
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Workout Graph
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