Rod Hooper v1:00/2:00r...5 row
2,700
Meters
13:00.0
Time
2:24.4
Pace
150
Calories
130
Heart Rate
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 186 |
February 17, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,700 | 2:24.4 | 116 | 699 | 29 | 130 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 108 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 30 | 135 | |
| r: 2:00 | 223 | ||||||
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 29 | 133 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 28 | 139 | |
| r: 2:00 | 200 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 138 | |
| r: 2:00 | 261 | ||||||
| r1,074 |
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Workout Graph
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