Rod Hooper v6:00/2:00r...6 row
2,944
Meters
15:00.0
Time
2:32.8
Pace
157
Calories
112
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 183 |
February 21, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,944 | 2:32.8 | 98 | 637 | 28 | 112 | |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 29 | 112 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 29 | 116 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 28 | 117 | |
| r: 2:00 | 232 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 29 | 106 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | 108 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 114 | |
| r: 2:00 | 230 | ||||||
| r1,362 |
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Workout Graph
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