Rod Hooper v1:00/2:00r...5 row
3,012
Meters
15:00.0
Time
2:29.4
Pace
165
Calories
122
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 182 |
February 24, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,012 | 2:29.4 | 105 | 661 | 29 | 122 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 32 | 105 | |
| r: 2:00 | 223 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 30 | 112 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 29 | 122 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 29 | 132 | |
| r: 2:00 | 227 | ||||||
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 28 | 141 | |
| r: 2:00 | 269 | ||||||
| r1,164 |
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Workout Graph
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