Rod Hooper v2:00/2:00r...5 row
2,846
Meters
14:00.0
Time
2:27.5
Pace
157
Calories
127
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 183 |
February 26, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,846 | 2:27.5 | 109 | 674 | 29 | 127 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 31 | 113 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 30 | 120 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 29 | 137 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 28 | 132 | |
| r: 2:00 | 218 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 29 | 135 | |
| r: 2:00 | 242 | ||||||
| r1,155 |
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Workout Graph
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