Rod Hooper v5:00/2:00r...5 BikeErg
6,559
Meters
15:00.0
Time
2:17.2
Pace
190
Calories
152
Heart Rate
| Rest Distance | 2,894 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,453 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 58 |
| Revolution Count | 877 |
| Power/kg | 1.69 |
| Drag Factor | 149 |
March 24, 2026 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,559 | 2:17.2 | 135 | 766 | 58 | 152 | |
| 5:00.0 | 2,115 | 2:21.8 | 123 | 722 | 59 | 143 | |
| r: 2:00 | 556 | ||||||
| 4:00.0 | 1,716 | 2:19.8 | 128 | 740 | 57 | 151 | |
| r: 2:00 | 618 | ||||||
| 3:00.0 | 1,322 | 2:16.1 | 139 | 777 | 58 | 157 | |
| r: 2:00 | 579 | ||||||
| 2:00.0 | 898 | 2:13.6 | 147 | 804 | 59 | 155 | |
| r: 2:00 | 582 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 66 | 156 | |
| r: 2:00 | 559 | ||||||
| r2,894 |
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Workout Graph
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