Rod Hooper v8:00/3:00r...4 row
3,913
Meters
20:00.0
Time
2:33.3
Pace
210
Calories
135
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 32:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 188 |
March 31, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,913 | 2:33.3 | 97 | 634 | 28 | 135 | |
| 8:00.0 | 1,583 | 2:31.6 | 100 | 645 | 29 | 133 | |
| r: 3:00 | 308 | ||||||
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 28 | 138 | |
| r: 3:00 | 378 | ||||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 29 | 136 | |
| r: 3:00 | 383 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 28 | 135 | |
| r: 3:00 | 365 | ||||||
| r1,434 |
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Workout Graph
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