Rod Hooper v4000m/3:00r...4 BikeErg
10,000
Meters
23:31.8
Time
2:21.1
Pace
284
Calories
152
Heart Rate
| Rest Distance | 2,837 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,837 |
| Overall Time | 35:31.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 59 |
| Revolution Count | 1407 |
| Power/kg | 1.55 |
| Drag Factor | 122 |
April 02, 2026 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:31.8 | 10,000 | 2:21.1 | 124 | 728 | 59 | 152 | |
| 9:26.0 | 4,000 | 2:21.5 | 124 | 725 | 60 | 143 | |
| r: 3:00 | 700 | ||||||
| 6:59.0 | 3,000 | 2:19.6 | 128 | 742 | 60 | 156 | |
| r: 3:00 | 651 | ||||||
| 4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 59 | 156 | |
| r: 3:00 | 735 | ||||||
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 59 | 153 | |
| r: 3:00 | 751 | ||||||
| r2,837 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.