Rod Hooper v1:00/1:00r...12 row
2,443
Meters
12:00.0
Time
2:27.3
Pace
132
Calories
118
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 179 |
April 09, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,443 | 2:27.3 | 109 | 660 | 30 | 118 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 31 | 99 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 30 | 105 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 30 | 110 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 30 | 107 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | 117 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 31 | 119 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 31 | 120 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 31 | 124 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | 123 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 30 | 125 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | 137 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | 134 | |
| r: 1:00 | 13 | ||||||
| r1,355 |
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Workout Graph
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